More squats yesterday. Still can't get past 70kg for 10 reps. We have a smith machine at work but I'm worried I'll filed in half if I lift anymore.
Also found out today My deadlifting form is all wrong
Put a bench behind you and if you can lift it just sit down on the smith machine or get someone to spot you
@Light_EDDed started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
More squats yesterday. Still can't get past 70kg for 10 reps. We have a smith machine at work but I'm worried I'll filed in half if I lift anymore.
Also found out today My deadlifting form is all wrong