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http://training4endurance.co.uk/running/10k-running-plans/10k-training-plan-elite/
Got me a 50 second pb a few weeks ago: 36.29
http://training4endurance.co.uk/running/10k-running-plans/10k-training-plan-elite/
Got me a 50 second pb a few weeks ago: 36.29
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doubleodavey
@Chalfie
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