Cycling Fitness / Training Advice

You've got the endurance so don't stress about that too much.

Maybe

• 2 x z4 and 5 on the turbo indoors in the week
  
• 1 x easy (z2) on the turbo
  
• 1 x long / club ride at the weekend (the 'soul' ride)
  
  

?

And stop obsessing and overanalysing it so much.