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@Chalfie
OH Hai. is me again.
Stupidly, I've joined my work gym (which is well stocked and importantly QUIET). However, I'm off work for 5 months from the end of May....
I quite like strong lifts (it's a simple "do this. now do this" and the apps quite useful). However, at home I don't have a bar/rack/bench and I don't have the space. I do have dumb bells. So...
Can someone point me to a simple, similar to a 5x5, with dumbbells??
I mean, I imagine it would involve squats, walking lunges, some type of press up...