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@ewanmac Rich who is in the army?
@doubleodavey that's Tim A. he deserved the cheer, missed out on Championship qualifying by seconds.
Congrats to all getting out for the 5ks. I'll be joining you in the 5k push once my legs are moving again. Summer to re-find some speed, an early autumn half and then the marathon campaign recommences - despite what I said at 12:50 on Sunday.
Yes. That's me.
Thanks for all the support out on the course.
It all got a bit emotional after 19 miles but I finished.