You are reading a single comment by @nauls and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@nauls
Just checked, I was 14 minutes off my training pace after 30k. Definite hydration issues I think, was really worried about cramping up. My first pee after was like apple juice.
Commiserations Ed.