If I do heavy shrugs, my (previously broken) clavicle clicks and then really hurts, so maybe watch out for that one if recommended to you.
Personally I did lots of lateral raises, and also worked the opposite muscles in my back to help with being in an aero position.
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If I do heavy shrugs, my (previously broken) clavicle clicks and then really hurts, so maybe watch out for that one if recommended to you.
Personally I did lots of lateral raises, and also worked the opposite muscles in my back to help with being in an aero position.