You are reading a single comment by @Norfolkbound and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Norfolkbound
I know this feeling, every session feeling heavier and heavier until form breaks down significantly, deload and work back through, I understand that the eating and sleeping can be reason for this. I mean actual total plateau, like your body can't actually get any stronger on the linear progression and you need to switch up programs (I have been led to believe this does happen) - perhaps this might be around 140kg x5x3 for back squat for a healthy young man? Anyone here up around that level?