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@Sainsburys_Ed
Sooo close to my pre marathon target of sub 70kg (for context I was around 73kg during the summer last year and 76by the start of January) weighing in at 70.1 this morning. have done it by eating a fairly balanced diet, but mostly cutting out alcohol and gluten. I will reintroduce the occasional beer post marathon but I'd like to get down to 68 as I suspect that's when the last little roll of fat will disappear from my stomach!
Just hope the gamble of backing off training a bit and focusing on weight loss pays off to hit my slightly ambitious target of running a sub 3 hour marathon in London on Sunday!