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Ptown
Is there a good resource for weight-training for sprinting? I did the usual 5x5 over the winter to get some strength in for racing this season, but after the summer I'd planned to go back to the gym a bit more seriously with the aim of improving 5s and 1m power. My fast twitch muscles are puny at best.
And get Hoy thighs at the same time, obvs.