My taper for a 10 or 25 is to try not to smash Friday's commute and don't do a 300k audax on Saturday.
If I had a tsb of 23. I think I'd struggle to do 5 minutes at desired power. Fresh.
@skinny started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
My taper for a 10 or 25 is to try not to smash Friday's commute and don't do a 300k audax on Saturday.