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  • That's a pretty nifty time ahead of aiming for a sub-3 marathon. I know 8-and-a-bit parkruns back to back is another kettle of fish, but it's nice to have the basic speed there. Just have to get it right on the day now!

  • Thanks, feeling generally pretty good.
    Official time was 17:50 which I'm pretty pleased with, I'm going to have to lock myself in the house next Saturday to prevent me going out again!

  • Nice one. Beware heading out faster than planned at Marathon off the back of this confidence booster, a world of suffering could await!

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