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Surely zero??
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3mph
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Cannot quite remember where but being old and slow my Garmin kindly paused for me going uphill somewhere in Yorkshire. Probably would have been quicker walking.
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Never.
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Zero. It's worth using it I think, as otherwise your recorded location may 'wander' when stationary and give you erroneous data (and look untidy on the Strava map. Especially when you forget to manually pause at a lunch stop).
edscoble
musa
freezing77
hippy
chez_jay
@Pesto
Probably asked before but... what speed do people have their auto pause set to or not at all? How does changing the pause speed affect your average speed?