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skinny
Yeah but I find indoor training a lot more efficient time-wise (It takes me a good 30 minutes of riding to get any traffic clear route)
Yeah I normally drop about 10% in power in door so will factor in mind. Yeah your setback is a lot further back than both mine. My current set back is 70mm on Road and 55mm on TT.
I'm going to experiment with pushing it back 5mm now. I've spent 3 months recovering from PFPS due to v.weak glutes so hopefully a further back position will recruit them more.
Good luck for the 25 (assuming you are competing)