Cycling Fitness / Training Advice

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TTM in reply to @Norfolkbound

Difficult to say with so little info/context supplied.

But, yes. It's good.

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Norfolkbound in reply to @TTM

Well I'm looking to structure my training. At the moment I'm going on feeling and then just means I have a few too many rest days

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TTM in reply to @Norfolkbound

The biggest benefit I found was training to virtual power numbers. Suddenly I realised that I'd been working too hard during the easier bits and too easy during the harder (if that makes sense?).

If you've been training on rpe and hr alone, that will make a big difference I would expect.

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