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That's not new. That lean gains guy has been sprouting about that for years.
At least 7, given the date on this: http://www.leangains.com/2010/04/leangains-guide.html
hippy
@yoshy
Interesting new intermittent fasting fad diet: the 16-8. Eat for a given 8 hours of the day, don't eat for the rest.
I don't really see it working to be honest, but am kind of interested to try. A lot of my snacking comes in the evening so this might help to enforce it. I'd be keen to retain my evening meal with gf so would end up having my eating period 11-7, which would mean skipping breakfast, which is generally not recommended.