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5 minutes and 1 second!
GFA is currently 3:05 and target is 2:59:29, although in my mind I'm planning on running at 4:15 so allow for inaccuracy, bad lines etc which if all goes well would get me a 40 second buffer. which isn't a lot, hopefully weight loss will mean this is all easy and my garmin is right in that I can actually run a 2:38 :/
Sainsburys_Ed
doubleodavey
Well done @Greenbank and @Spares.
@Sainsburys_Ed how much buffer do you have between your target time and GFA?