Cycling Fitness / Training Advice

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hippy in reply to @ThomasdeGlynt

Also, you're looking at a single event/day. That also means fuck all.

First time's always a doozy...

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ThomasdeGlynt in reply to @hippy

Yeah true. No use crying about it - just need to get down to Regents on the TT rig more often

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onyerbike in reply to @ThomasdeGlynt

Maybe try your 20 minute test outdoors, on aerobars, and then use that as a basis. Saying that, I tried this and could not get near the 0.95 number yesterday - just one of those days where 30w below hour power was a struggle.
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hippy in reply to @ThomasdeGlynt

get down to Regents on the TT rig

POC.

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