Anyone got any recommendations for the best bang for your buck interval session for TTing? I am only looking at 10s and 25s at the mo.
I've had a bad back since January, am only just getting over it, hence power is down 40w or so for a 10. Almost embarrassing this morning.
The Gordon Wright pyramid set.
Gordon Wright pyramid set
If you can finish that, you're already fit enough and don't need any more training :)
@umop3pisdn started
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Anyone got any recommendations for the best bang for your buck interval session for TTing? I am only looking at 10s and 25s at the mo.
I've had a bad back since January, am only just getting over it, hence power is down 40w or so for a 10. Almost embarrassing this morning.