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  • Sdw50 today.
    12weeks training from scratch including managing a dicky ankle.

    Felt strong for the first half.
    The third quarter was purgatory and I gave up hope of going under 9hrs - revised my goals to enjoy it and aim for an optimistic 10hrs.
    Got a wriggle on in final quarter once I realised I was still in with a sniff of 9hrs... Hurt like hell.

    Final time 8:51ish according to the garmin. Not sure about official time.

  • I think the third quarter is the worst on long runs 😣

    Well done on comfortably getting under your target time.

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