Sdw50 today.
12weeks training from scratch including managing a dicky ankle.
Felt strong for the first half.
The third quarter was purgatory and I gave up hope of going under 9hrs - revised my goals to enjoy it and aim for an optimistic 10hrs.
Got a wriggle on in final quarter once I realised I was still in with a sniff of 9hrs... Hurt like hell.
Final time 8:51ish according to the garmin. Not sure about official time.
Sdw50 today.
12weeks training from scratch including managing a dicky ankle.
Felt strong for the first half.
The third quarter was purgatory and I gave up hope of going under 9hrs - revised my goals to enjoy it and aim for an optimistic 10hrs.
Got a wriggle on in final quarter once I realised I was still in with a sniff of 9hrs... Hurt like hell.
Final time 8:51ish according to the garmin. Not sure about official time.