Weight / Fat loss

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dst2 in reply to @Tenderloin

https://en.m.wikipedia.org/wiki/Bioelectrical_impedance_analysis

Many of the early research studies showed that BIA was quite variable and it was not regarded by many as providing an accurate measure of body composition. In recent years technological improvements have made BIA a more reliable and therefore more acceptable way of measuring body composition. Nevertheless, it is not a "gold standard" or reference method

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Tenderloin in reply to @dst2

hmmm ok - but probably a good guide? I still feel like I have weight to loose and can get fitter. Going to think about how Keto might work for me.

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