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I can confirm that the third quarter of any race is the toughest. My dogleg at the road relays was awful yesterday. I could barely get above what felt like walking pace.
Finished with a bang though and was sick, made up quite a lot of time on the run in.
Overall we finished 7th A team and 2nd B team (36th overall). So a good day out.
that looks utterly crackers.
I think i'll stick to the road relays tomorrow.