Link it to a fitness tracker like Strava? As long as you upload the activity ASAP then that should be much more accurate.
Strava is completely bogus for running, overestimates but better for cycling. Garmin connect is the reverse, does running calories well, way off for cycling.
@Mickie_Cricket started
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Link it to a fitness tracker like Strava? As long as you upload the activity ASAP then that should be much more accurate.