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How accurate does it need to be for your goals?
As right now you have no baseline, you may want to track exactly as stated, then if you don't lose weight, adjust by weighing food/adding 10% of calories to food/taking off say 10% of exercise.
Perfection can be the enemy of good here :)
(in my case I take off 10% but I do weigh food for accuracy...)
JWestland
Just started using myfitnesspal. The exercise cals used seems a bit high to me. How do people deal with this? Just log 75% of actual exercise time? Of course it's not an exact science.