You are reading a single comment by @TGR and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@TGR
I have found with SL that you don't need to set targets as such. If you miss a week, or get injured, just follow the app with the deloads and it works. I had to start at zero after an injury but managed to get up to heavy ( for me) weights in a relatively short time as I did 2 or 3 days in a row.
All good fun!
Richard