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@Bobbybobbob
Sadly the more I changed the more I could see that this was a fairly old bike and not really up to winter country riding. The chain had never been changed and the freewheel was beginning to make odd noises. Sadly my sugino chain ring was also well and truly blunted and 130 mm bcd didn't give me the most options. I decided to change all 3 at once so went for an izumi 1/8 track chain, velosolo.co.uk chain ring and white industries freewheel. Since then I've added some Surly chain tugs (this photo is more recent). In fact the old dicta freewheel had sort of joined the hub and ruined the thread. Luckily it was a flip flop so I turned it over and attached the white to that side.
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