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This is my biggest challenge, I tend to travel with work every couple of weeks at the moment, and I can be good at home easily as I don't buy much crap, but a breakfast buffet in a hotel has aaaaallll the good things! Plus being bored in a hotel at night is not a good time to have a bar with beer in it!
Eating out is a killer though, something like 2,000 extra calories every time you eat out.