Weight / Fat loss

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Tenderloin

Shifted my US additional heft and back to 88kg.

If I don't want to give up beer/cheese/meat then is it likely that I will always remain around this weight? Don't really eat biscuits/chocolate and don't drink sweet drinks, so what are my options?

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JWestland in reply to @Tenderloin

You don't have to completely give them up, just eat / drink less of them.

And swap things you don't care about for lower fat and sugar versions, eat skyr not a snickers, eat apples not banana be careful with peanut butter and other fats and trim some calories there? :)

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