Shifted my US additional heft and back to 88kg.
If I don't want to give up beer/cheese/meat then is it likely that I will always remain around this weight? Don't really eat biscuits/chocolate and don't drink sweet drinks, so what are my options?
Eat less, move more.
@hippy started
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Shifted my US additional heft and back to 88kg.
If I don't want to give up beer/cheese/meat then is it likely that I will always remain around this weight? Don't really eat biscuits/chocolate and don't drink sweet drinks, so what are my options?