Fat loss over weight loss is always good :)
68.5 Feb to 65.6 today. Lost inches, to get proper trim (low 20s fat %) I'd need to lose at least another 5 kg.
Pfff... But strength in gym holding, still benching 70 for a few reps.
@JWestland started
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Fat loss over weight loss is always good :)
68.5 Feb to 65.6 today.
Lost inches, to get proper trim (low 20s fat %) I'd need to lose at least another 5 kg.
Pfff... But strength in gym holding, still benching 70 for a few reps.