Strength / Weight Training

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Chalfie

I've committed to the stronglift 5*5....

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dst2 in reply to @Chalfie

internetz advice offa someone with only a little experience.....3 sets is as good as 5 sets on the big lifts when you are starting out.
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TGR in reply to @Chalfie

Good luck with SL. I think it is a great programme for beginners. Albeit, I am still a beginner after over a year!

Richard

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