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Great work!
Last long run done, the last few long runs I've done I've got nutrition and hydration a bit wrong and felt the last few km were a real slog, not ideal when they are done pretty slow, so paid attention to eating drinking and started a bit slower than planned and just ticked off the distance, was still feeling great at 31k so did 1k at race pace and called it a day. All downhill from here!
Sainsburys_Ed
@rhb
Gritstone Trail done. Was a bit of a slow muddy slog and doesn't avoid any of the hills. It's recorded in 3 parts on Strava (Anker Powercore mini is great) so should be visible in the lfgss tri group I think if anyone is interested in the route/elevation etc.
Feeling ok for having done it, washed it down after with chocomilk and a session ipa.
More interesting for me will be how I feel tomorrow and Monday. Currently stuck at Stockport bus station getting cold which isn't ideal.