Not run since Monday, knee has gone bad fast. Been resting and icing, got a race next Saturday I need to be fit for. Always the way.
Sdw next Saturday for me, but slight soreness in my calf and ankle. I'll swap today's 20k for a couple of hours gentle riding and have a day off tomorrow.
@ewanmac started
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Not run since Monday, knee has gone bad fast. Been resting and icing, got a race next Saturday I need to be fit for. Always the way.