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6pt
@Mikey5000
and yes it works! 95% of the rattles have gone and what's left is damped and muffled - tested on the Heath paths and some cobbles... Silence is golden (If not as quiet as my Gt Grade 1 x 11 which is quiet as a ninja mouse).
The guy at Evans was building up a Specialized and he wasn't using the foam pipe that came in the build kit - think I'll buy him some biscuits!