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@HatBeard
weight has been pretty static as have been trying to eat what I burn after exercise rather than dieting so I have the energy to increase the number of times I can do so in a week.
but am beginning to see a slight but consistent drop in my bodyfat% along with the slight change in bodyweight and I can feel my strength returning to my legs (pushing 118kg around on a bike fixed will do that I imagine) so I will hopefully be up to commuting (24 miles a day) 3x a week on the bike by end of april to help push the actual weight numbers down properly.
the number of t-shirts which fit me is slowly increasing again too so physiologically there must be some change. might start measuring mah beer belly as i carry almost all of my extra weight there.