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  • Dairy was my vice too, and it is pretty much the worst of all the animal products for your health. We didn't eat much meat, and zero fish before we switched, but once we did, I dropped ~4Kgs in a couple of months without any other changes.

    Vegan cheese is a) shit b) expensive c) shit and expensive. Don't bother with it. It's also loaded with terrible fats that aren't much better than dairy except the lack of casein protein. I know there are supposed to be some great artisanal cashew cheeses, but they are super expensive.

    Vegan weiners are pretty great, have some not so great ingredients, but aren't too bad. I eat them quite often.

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