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ad441
Pretty much any PCIe eSATA card will do.
SATA 3 supports faster transfer than SATA 2. This is academic for a standard HDD but may make a difference if you were to move to an SSD.
You could also consider a USB3 to eSATA cable, or a new USB3 enclosure (assuming it's a standard HDD inside).
The top slot looks like a PCIe x16 slot, so it'll take any PCIe card, and the second one down a legacy PCI slot - ignore that one.