I'd do 3-5 min effort at that pace. 8mins at 115 is hard.
Try it. Bet you'll blow way before 8.
Sorry - meant 8x3 mins.
Your reply answers my question. Thanks.
@%~} started
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I'd do 3-5 min effort at that pace. 8mins at 115 is hard.
Try it. Bet you'll blow way before 8.