Cycling Fitness / Training Advice

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skinny in reply to @%~}

I'd do 3-5 min effort at that pace. 8mins at 115 is hard.

Try it. Bet you'll blow way before 8.

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andyp in reply to @skinny

Word. I've got a 4 minute hill near me that I use for above FTP efforts. It hurts a lot, any longer would be incredibly hard I think.

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