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skinny-
Word. I've got a 4 minute hill near me that I use for above FTP efforts. It hurts a lot, any longer would be incredibly hard I think.
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Why do we talk so little about form/fatigue prior to our attemps and efforts of a percentage of this and that?
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Sorry - meant 8x3 mins.
Your reply answers my question. Thanks.
andyp
Thuekr
%~}
What's a sensible set of reps to be aiming to do at 115% of FTP?
3x8 mins? It sounds hard but I suppose that's the point isn't it.