What's a sensible set of reps to be aiming to do at 115% of FTP?
3x8 mins? It sounds hard but I suppose that's the point isn't it.
I'd do 3-5 min effort at that pace. 8mins at 115 is hard.
Try it. Bet you'll blow way before 8.
@%~} started
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What's a sensible set of reps to be aiming to do at 115% of FTP?
3x8 mins? It sounds hard but I suppose that's the point isn't it.