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triceps work
Not quite the answer to what you are suggesting, but overall I reckon one of my biggest disadantages in terms of progress is that for some reason my arms seem to me to be overproportionately strong compared to the rest of my musclegroups.
So that whenever my concentration wanders during exercise my bicep(s) take over the load, and I inadvertently fail to target the intended muscles.
For that reason I haven't done specific arm exercises (such as curls) for over 10 years, still the disproportionate distribution seems to just continue along with my progress regardless.
starfish&coffee
JWestland
My coach swears by upper back work (rows) and triceps work (board presses are great for that, work down 4 inch board, next week 3 then 2 then 1 then full range) to improve people's benches.
He finds OH presses don't carry over for many people, but that doesn't mean Kyle is wrong, they may work for you. If they don't, work on lats/back.
Just to confuse you even more :):)