Does your coach mean OH press doesn't carry over for an equipped lifter ?
I'm aware there is that school of thought in powerlifting and I certainly agree to be a great bencher you have to bench but for @starfish&coffee looking to get stronger and healthier it's a very valid movement .
Does your coach mean OH press doesn't carry over for an equipped lifter ?
I'm aware there is that school of thought in powerlifting and I certainly agree to be a great bencher you have to bench but for @starfish&coffee looking to get stronger and healthier it's a very valid movement .
http://www.strengthsensei.com/why-specializing-on-overhead-pressing-is-beneficial/