Cycling Fitness / Training Advice

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jim1985 in reply to @AdsH

@hovis @AdsH i'm the same. straight outta bed is z2 only. don't have the mental or physical strength unless i;ve eaten and digested. if i'm gonna do something hard i'd rather wait til i'm energised and give it a proper go.

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Hovis in reply to @jim1985

I haven't tried it yet, I only every do Z3/4+ stuff on the turbo but it sounds like I am being ambitious attempting it in the morning. I never do Z2 on turbo because so boring.

I think I'll try the DIY energy drinks @skinny suggested and give it a go next week.

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jim1985 in reply to @Hovis

yeh, some people are ok with it. i used to be but seem to have lost my ability to do it in the last year or so (or maybe i'm just going soft).

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