I do Trainer Road on rollers with a power meter. Not raced outside yet this year (first TT next week, track league May), will be interesting to see what my power's like on the road for a '10' compared to a CP20 on the rollers.
Will probably have to splurge on a turbo now though. Last FTP test found me riding in 50x12 @95rpm. I can up the revs temporarily, but I need something with more resistance for the future.
I've got the arion mag rollers so I can up the resistance a bit - I did my indoor FTP test on the first resistance level as the no resistance level is only ~270W for 52x11 @95rpm
I do Trainer Road on rollers with a power meter. Not raced outside yet this year (first TT next week, track league May), will be interesting to see what my power's like on the road for a '10' compared to a CP20 on the rollers.
Will probably have to splurge on a turbo now though. Last FTP test found me riding in 50x12 @95rpm. I can up the revs temporarily, but I need something with more resistance for the future.