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https://www.myprotein.com/home.dept
by some maltodextrin and some fructose
Mix to your taste. Fructose is sweet, malto not. I normally go 4:1 M:F.
skinny
@Hovis
I've always done my training in the evenings, but I am becoming more of a morning person so am thinking of trying to do it first thing, so straight out of bed, coffee and onto the turbo. I've never used energy drinks before but am thinking I should if I want to do longer sweetspot or ftp intervals. Can anyone recommend something to try?