Nice one, similarly I really enjoy pace paling at events as I get to run a bit easier and then have people come and say thank you at the end I definitely like the idea of stopping for beers though!
On that topic, is anyone doing the Kingston Breakfast Run this weekend, will be pacing the 8 and 16 milers at £ min per mile, probably with the flag of they've replaced it after I accidentally destroyed it at the autumn event as the route went under about a million trees!
5 weeks to go for London, have hit most of my training goals so far and not missed any sessions, and only had one complete fail of a session when I tried tondo 45 minutes at threshold not having eaten anything and felt like I was running in treacle after about 5k) even managing a 100k week last week, so barring injury or running like a Dick feel like in good shape to hit my target time, and have enjoyed the training so far!
Nice one, similarly I really enjoy pace paling at events as I get to run a bit easier and then have people come and say thank you at the end I definitely like the idea of stopping for beers though!
On that topic, is anyone doing the Kingston Breakfast Run this weekend, will be pacing the 8 and 16 milers at £ min per mile, probably with the flag of they've replaced it after I accidentally destroyed it at the autumn event as the route went under about a million trees!
5 weeks to go for London, have hit most of my training goals so far and not missed any sessions, and only had one complete fail of a session when I tried tondo 45 minutes at threshold not having eaten anything and felt like I was running in treacle after about 5k) even managing a 100k week last week, so barring injury or running like a Dick feel like in good shape to hit my target time, and have enjoyed the training so far!