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  • It's been another long sleep deprived night, as we kept vigil over abuelo (grandad) in clinic.. terminally ill, only morphine can be administered now. So meal times are a blessing. There isn't a food type or dish here I dislike. Aguapanella keeps us going. Colombian cyclists used to swear by it.

    Panella (sugarcane residue) can be added to coffee or as we prefer diluted with agua with a squeeze of lime, served as a hot beverage.

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