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yes, start again. no harm done.
2hrs 20 definitely is a good marathon time, but then 'good' times depend massively on your perspective and experience. For a decent club athlete a good time is probably one that gets you a championship start at London, sub 2:45. For people who have never run before and turn up on the start line of a race a good time might be around sub 4.
juanito
Ive had a shocking week running after feeling really good last Sunday. I felt good Monday, did an easy hour on Tuesday which felt fine at the time and then had major soleus pain again all week after that.
Now my schedule is all over the place. Should I just start this week fresh?