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I thought the latest thinking on vitamins was that they simply produce "expensive piss"?
Taking more than you need produces expensive piss (or worse, in some cases). Taking less than you need can slow you down. The difficult thing is knowing how much is enough, for a given individual under given circumstances.
gbj_tester
I thought the latest thinking on vitamins was that they simply produce "expensive piss"?
Mind you, I've not had an old skool cold since I started my Vit D regime.